准备好你的“不”，并随时备用
学会果断拒绝是保护个人时间和精力的关键。文章建议提前准备好各种场景下的“拒绝话术”，并随时保持警惕，以便在面临不必要的请求或机会时能够迅速、礼貌地说“不”。这样你就能专注于真正重要的事情。
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